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A NUTritional Powerhouse

Complete Protein

Pistachios are the only nut to be classified as a complete protein source that provides all nine essential amino acids in adequate amounts for ages five and older.

High in Antioxidants

Pistachios are very high in antioxidants, which can help defend and protect from the metabolic and environmental toxins (free radicals) you encounter in everyday life.

Healthy Fats

Pistachios are a good source of monounsaturated fat — the heart-healthy type that can help lower your levels of bad cholesterol. 

Fiber

Pistachios are high in dietary fiber, which can make you feel fuller, longer, and may act as a prebiotic for optimal gut health.

Low Glycemic

Pistachios have a low glycemic index, so they don't cause abrupt blood sugar spikes; they can also help regulate healthy blood sugar levels.

Phytochemicals

Pistachios supply a wide variety of important phytochemicals including different types of vitamin E, carotenoids, phenolics and flavonoids that can provide anti-inflammatory benefits.